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Inspiration and resources for recipes, nutrition tips, fitness tips, wellness, or just listen to me "nerding" out over any of these topics!
Stress Free Meal Prep
We all lead busy lives. Many times you might find yourself with little time or the desire to prepare healthy meals. Hunger and fatigue...
jengruden
Aug 17, 20232 min read
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Leg Day EMOM
What Are EMOM Workouts? EMOM stands for "every minute on the minute," and an EMOM workout is a type of interval workout that involves...
jengruden
Aug 17, 20231 min read
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Tabata Time 🔥 Pushing your Limits
Tabata is always a great choice when you need some cardio. What is tabata? Tabata is a form of high-intensity physical training in which...
jengruden
Aug 17, 20231 min read
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Bodyweight Workout
Want to workout but don't have any equipment or belong to a gym? No problem. You don't need any fancy equipment or a gym membership to...
jengruden
Aug 7, 20231 min read
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Full Body Strength Workout
Full body workouts are great when your schedule gets busy. Optimally, full body strength training should be done 3 to 5 times a week...
jengruden
Aug 7, 20232 min read
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Weight Training is for EVERYONE!
Calling all Humans! Weight Training is for EVERYONE! It does not matter your size, age, shape, gender, or fitness level. Everyone can...
jengruden
Jul 6, 20231 min read
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